I’m pretty sure I’ve watched every episode. Maybe one or two have slipped by me, but I don’t think so. It’s a bit of an
It’s an unfortunate fact of weight loss, substantial weight loss anyway. Skin. Loose skin. How much you will have depends on how much you lose.
Stepping on a scale never seemed controversial to me when I decided to get serious about losing weight. It is though. There are so many
Calorie counting is an important tool in your weight loss, but don’t use it as a crutch.