It’s an unfortunate fact of weight loss, substantial weight loss anyway. Skin. Loose skin. How much you will have depends on how much you lose.
Stepping on a scale never seemed controversial to me when I decided to get serious about losing weight. It is though. There are so many
Calorie counting is an important tool in your weight loss, but don’t use it as a crutch.
You might think that the only inspiration to lose weight is to stop feeling fat and to stop having others think of you primarily as